deconstruct 2/17/12

gross sensations

  • chest: warm, heavy in weight, soft vibrations.
  • upper back: cool and dispersed vibrations
  • right shoulder: soft and slight unpleasantness”

unpleasant feelings of

  • sadness
  • loss
  • ungroundedness
  • aloneness”

pleasant feelings of

  • neutrality/noncharged
  • compassion
  • forgiveness
  • gratitude
  • loosening of hardened”


  • ^ acceptance of reality
  • listening unconditionally
  • non-reactiveness
  • ^ egolessness”



  • temping me with old stories and comparisons
  • wants to dramatize neutrality

–> soft, fleeting”


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