creative observation exercise #11

she follows her shadow moving with light.

she still, inward and feeling skin pressed against flesh,

begins- inhale, exhale, in, out- to breathe

heavy-in-chest. quick.

 

now, it all falls into dark shades

and all she can hear is the river flow

white noise traveling through her.

she, cushioned, by sensations

feels every bit of mundane.

(mindfulness on BART.)

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