when i cease holding focus with my breath, when my thoughts, stories and imaginings begin to hold me instead, physical discomfort (and essentially most internal sensations-pleasant, neutral and unpleasant) cease to be noticed as well.

how often am i held by mental activity of what had once existed, can possibly exist or will exist, instead of feeling the seemingly imperceptible and constant change that drives my body and spirit?

how often do i use distraction as a method of leaning away from discomfort? when am i able to lean towards it?

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